Weigh In record (no journal entry) for 07 October 2018
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243.6 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1717 kcal
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Fat: 131.34g | Prot: 107.73g | Carb: 28.15g.
Breakfast: Egg, Beef Pastrami (Cured) , Ziyad Butter Ghee. Lunch: Philadelphia Cooking Creme - Santa Fe Blend, Zucchini , Chicken Breast, Broccoli , Ziyad Butter Ghee, Mushrooms . Dinner: Kiri Kiri Cheese, Heavy Cream, Olive Oil , Cottage Cheese . Snacks/Other: Peanuts, Fisher Dry Roasted Peanuts. more...
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losing 7.7 lb a week
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Ahmed Khaled Barakat's weight history
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