Weigh In record (no journal entry) for 25 August 2012
|
171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
1392 kcal
|
Fat: 60.69g | Prot: 58.19g | Carb: 150.83g.
Breakfast: Margarina Light, Mermelada de Fresa, Pan Rústico Multicereales (Tostadas) Hacendado, Cola Cao 0%, Leche Semidesnatada. Lunch: Café con Leche Semi Descremada, Salchicha de Cerdo (Ahumado), Pan de Trigo Entero, Gazpacho. Dinner: Chocolat Noir 72%, Queso Fundido Americano o Tipo Cheddar, Jamón Serrano, Pan de Trigo Entero, Gazpacho. Snacks/Other: Sprite. more...
|
|
1997 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyt's weight history
|