Weigh In record (no journal entry) for 07 October 2018
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149.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1725 kcal
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Fat: 70.70g | Prot: 65.06g | Carb: 206.05g.
Breakfast: Crumpet. Lunch: Woolworths Hass Avocado, Mayonnaise , Chicken Meat , Hummus , Pyotts Crackerbread, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Macaroni Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Napoletana Sauce, Spaghetti, Fettuccine Alfredo. Snacks/Other: SunBites Pretzels, Kellogg's Special K Dark Chocolate Cereal Bar, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 0.3 lb a week
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Grant Joseph's weight history
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