noctas's Journal, 07 June 2010

229.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 57.50g | Prot: 85.65g | Carb: 158.82g.   Breakfast: Canadian Bacon, Fried Egg. Lunch: Turkey Sandwich with Spread. Snacks/Other: Little Bites Carrot Creme Snack Cakes 100 Calorie Pack, Peanuts (with Salt, Boiled, Cooked), Bananas. more...

3081 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...