Weigh In record (no journal entry) for 24 August 2012
|
129.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
1213 kcal
|
Fat: 67.42g | Prot: 97.25g | Carb: 37.91g.
Breakfast: light and fit yogurt, Boiled Egg. Lunch: Advantage Chocolate Chip Cookie Dough Bar. Dinner: natural peanut butter, Celery, chicken breast. Snacks/Other: crystal light, pork rinds. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol16214's weight history
|