Weigh In record (no journal entry) for 06 October 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1388 kcal
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Fat: 64.24g | Prot: 116.76g | Carb: 80.26g.
Breakfast: Manzana Verde, Café, Avena, San Juan Claras de Huevo, Hyper Strength Hyper Whey Matrix. Lunch: HEB Leche de Almendras sin Endulzar, Habaneras Galleta Integral, Espinacas, Dolores Medallones de Atún, Kirkland Signature Crema de Almendras. Dinner: HEB Greek Plain Yogurt, Libanius Jocoque Seco Natural, Hyper Strength Hyper Whey Matrix, D'Gari Gelatina Light. more...
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losing 1.5 lb a week
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