Magpie8's Journal, 07 October 2018

177.5 lb Lost so far: 4.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 53.57g | Prot: 53.08g | Carb: 193.27g.   Breakfast: Coffee, Avocado, Coles Simply Gluten Free Four Seed Bread. Lunch: Campbell's Creamy Chicken. Dinner: Spaghetti Bolognese. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Peckish Sour Cream & Chive Rice Crackers, Cadbury Dairy Milk Chocolate. more...

1957 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...