Weigh In record (no journal entry) for 06 October 2018
|
241.0 lb
Lost so far: 19.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1970 kcal
|
Fat: 93.64g | Prot: 62.22g | Carb: 194.43g.
Breakfast: Gekochtes Ei, Alnatura Waldhonig, Viba Nougat Creme, Koawach Vanille, Berchtesgadener Land Haltbare Bergbauern Milch, Marmelade, Alnatura Joghurt Butter, Semmel. Dinner: Trader Joe's Röstzwiebeln, Becel Bratfett, Krombacher Radler, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Zwiebelrostbraten. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|