Weigh In record (no journal entry) for 06 October 2018
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1595 kcal
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Fat: 58.71g | Prot: 41.52g | Carb: 167.96g.
Breakfast: Lidl Arandanos Congelados, Milbona Yogur Griego Natural Light, Himbeeren, Walnüsse, Royal Levadura, Naturtierra Salvado Integral de Trigo, Lidl Avena. Lunch: Cava, La Bella Easo Magdalena , Zuckerkekse (Enthalten Vanille), Wiener Würstchen, Blutwurst, Melendez Patata, Roggenbrot. Dinner: Cava, Mohrenkopf, Hacendado Lionesas, ElPozo Jamón York, Hacendado Pan. more...
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losing 6.2 lb a week
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