estela95's Journal, 06 October 2018

115.5 lb Lost so far: 3.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 44.73g | Prot: 77.42g | Carb: 118.22g.   Breakfast: Té Verde, Té Verde, Huevo Revuelto, Pan Integral. Lunch: Pechugas de Pollo (o Cocidas), Carozzi Quifaros. Dinner: Huevo Revuelto, Pan Integral. Snacks/Other: Colun Yoghurt Batido, Quaker Galletas de Avena con Granola. more...

1469 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...