Weigh In record (no journal entry) for 06 October 2018
|
140.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1324 kcal
|
Fat: 41.02g | Prot: 97.52g | Carb: 161.31g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Cream (Half & Half), Sugar. Lunch: Morningstar Farms Grillers Crumbles, Egg Beaters Original, Original English Muffins, Butter (Salted), Quest Rocky Road Protein Bar, Cream (Half & Half), Sugar. Dinner: Mushrooms (Drained Solids, Canned), Fresh Cut Green Beans. Snacks/Other: Great Value Bread & Butter Chips Pickles, Great Value Hamburger Dill Chips Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|