Weigh In record (no journal entry) for 06 October 2018
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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910 kcal
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Fat: 45.62g | Prot: 58.76g | Carb: 64.96g.
Breakfast: Woolworths Hot Mango Atchar, Lipton Ice Tea Lemon, Lancewood Cheese, Woolworths Smoked Chicken Viennas, Albany Brown Bread, Lucky Star Light Meat Shredded Tuna in Water, Nola Mayonnaise, Fried Egg, Mozzarella Cheese (Whole Milk). Dinner: USN Diet Fuel Ultralean Bar. more...
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losing 1.4 lb a week
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Bontle Maseko's weight history
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