Weigh In record (no journal entry) for 06 October 2018
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1730 kcal
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Fat: 95.37g | Prot: 94.15g | Carb: 124.23g.
Breakfast: Ice Mountain 100% Natural Spring Water (23.7 oz), Great Value Chewy Granola Bars - Almond Sweet & Salty, Equate Meal Replacement Shake - Creamy Milk Chocolate. Lunch: Mission 8" Flour Soft Taco (10 ct), Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Arby's Smoke Mountain Sandwich. more...
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gaining 4.7 lb a week
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