ninjapascontent's Journal, 06 October 2018

Hello,
I am a mom of 2.

You will see my starting weight here as 131 pounds which doesnt seem to bad but 16 years ago I was weighting 180 pounds and I decided to change my lifestyle started training and dieting (I am not writing eating healty because I dont believe I ever did that) and I maintained a weight of 120 pounds.
In the last 2 years I slowly became more indulging regarding food and start skipping the gym.

For the first year the scale was nice with me and I was able to maintain my weight around 120 thought I got and I thought that I still had everything under control but in the last year I gained 10 pounds lost a lot of muscle mass ... so here I am :-)
128.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
537 kcal Fat: 12.98g | Prot: 32.65g | Carb: 74.80g.   Breakfast: Turkey Breast Meat, Pita Bread. Lunch: Feta Cheese, Clif Bar Clif Bar - Chocolate Chip. more...
1841 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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