Weigh In record (no journal entry) for 06 October 2018
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197.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1909 kcal
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Fat: 139.31g | Prot: 134.98g | Carb: 38.92g.
Breakfast: Bulletproof Coffee (Stevia), Atkins French Vanilla Shake, Appleton Farms Sliced Bacon Hardwood Smoked. Lunch: Which Wich Provolone Cheese, Which Wich Buffalo Chicken, Which Wich Turkey, Which Wich Lettuce, Which Wich Light Mayo, Which Wich Tomato. Dinner: Meat Pizza Topping, Cheese Pizza Topping, Which Wich Turkey, Which Wich Lettuce, Which Wich Provolone Cheese, Which Wich Tomato. Snacks/Other: Lunch Mate Hard Salami, Blue Diamond Whole Natural Almonds, Mama Cozzi Sliced Pepperoni, Great Value Mozzarella String Cheese. more...
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steady weight
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Mariah Nichols's weight history
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