Weigh In record (no journal entry) for 06 October 2018
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170.2 lb
Lost so far: 64.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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692 kcal
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Fat: 34.49g | Prot: 41.13g | Carb: 61.81g.
Lunch: Egg, Cooked Collards (from Frozen), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Now Foods Whole Psyllium Husks, Green Peas (Frozen), Kerrygold Pure Irish Butter, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...
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2529 kcal
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Activities & Exercise:
Bowling - 30 minutes, Swimming (slow) - 5 minutes, Water Aerobics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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