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Did not weigh today... was up early and went hiking at (6h00)up Lions Head... what a lovely victory, never thought I could do it🤸🏽♀️💃🏽... body is very sore especially my legs arms and knees. But a great feeling of victory... the work in the gym paid off...
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184.7 lb
Lost so far: 22.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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365 kcal
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Fat: 23.62g | Prot: 16.05g | Carb: 24.04g.
Breakfast: Woolworths Greek Style Yoghurt, Fruit Salad. Lunch: Hard-Boiled Egg . Snacks/Other: Woolworths Whipping Cream, Coffee (Brewed From Grounds) . more...
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steady weight
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