Weigh In record (no journal entry) for 06 October 2018
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2101 kcal
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Fat: 122.73g | Prot: 73.70g | Carb: 117.58g.
Lunch: Hunt's Bold BBQ Sauce, Oscar Mayer Hot Dog Wieners, Tostitos Nacho Cheese Dip, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Rum, Orange Juice, Red Robin Blue Moon, Uno Chicago Grill Caesar Side Salad, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Medium Sauce. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Jif Natural Creamy Peanut Butter. more...
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2281 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours and 11 minutes, Washing Car - 1 hour, Elliptical - 49 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 5.6 lb a week
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