Weigh In record (no journal entry) for 06 October 2018
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1599 kcal
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Fat: 80.40g | Prot: 96.89g | Carb: 130.28g.
Breakfast: Paleo chocolate cookies, Raspberries, Yellow Sweet Peppers, Trader Joe's Uncured Turkey Bacon, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Vega Clean Protein - Vanilla, Safeway Frozen Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Applegate Farms Oven Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Pink Lady Apples, Paleo chocolate cookies, Epic Wagyu Beef Steak Strip, Nature Sweet Cherub Tomatoes. more...
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gaining 11.2 lb a week
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