Weigh In record (no journal entry) for 06 October 2018
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1387 kcal
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Fat: 64.25g | Prot: 113.94g | Carb: 77.96g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wish-Bone Fat Free Italian Dressing, Skinless Chicken Breast, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh, Chicken Drumstick. Dinner: Roma Tomatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili's Green Chile Chicken Enchilada. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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4826 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Music playing - 1 hour, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 6 hours. more...
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gaining 3.5 lb a week
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