Weigh In record (no journal entry) for 06 October 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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3292 kcal
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Fat: 163.35g | Prot: 151.11g | Carb: 312.30g.
Breakfast: Santa Isabel Alfajor Mendocino Chocolate, Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Crunchy Granola Bars, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite Vegetal, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Plátano, Guallarauco Helado Lucuma Manjar, Cebollas Rojas, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Huevo Frito, Santa Isabel Bistec Posta Rosada, Alcachofas Cocidas (Frescas). Dinner: Marco Polo Terra Vegetales Rústicos, Soprole Protein + Natural, Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Castaño Delicia. more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 39 minutes, Shopping - 22 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 6 hours and 40 minutes, Resting - 12 hours and 58 minutes, Sitting - 33 minutes, Standing - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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