Weigh In record (no journal entry) for 06 October 2018
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1229 kcal
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Fat: 38.10g | Prot: 71.52g | Carb: 156.06g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream. Lunch: Coffee with Cream, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Hershey's Kisses Hugs, Dannon Light & Fit Greek - Strawberry Banana. more...
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gaining 8.4 lb a week
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digregorio957's weight history
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