Weigh In record (no journal entry) for 06 October 2018
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1107 kcal
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Fat: 27.61g | Prot: 62.51g | Carb: 116.08g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: P.F. Chang's Mu Shu Pork. Dinner: Anheuser-Busch Bud Light Beer, Mashed Potato, Beef with Gravy (Mixture). Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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ctsmee's weight history
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