Weigh In record (no journal entry) for 06 October 2018
|
194.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
424 kcal
|
Fat: 24.01g | Prot: 12.92g | Carb: 39.81g.
Lunch: Pepino (com Casca), Alface, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sobremesa de Gelatina. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunabarreto30's weight history
|