Weigh In record (no journal entry) for 06 October 2018
|
172.8 lb
Lost so far: 47.6 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1797 kcal
|
Fat: 51.62g | Prot: 76.61g | Carb: 259.87g.
Breakfast: La Serenísima Manteca, Huevo, Dia Pan Lactal. Lunch: Melón , Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Biscochuelo, Biscochuelo, Misky Turron de Mani. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|