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super bloated, i need to start saying no to craves!!!
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160.5 lb
Lost so far: 52.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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610 kcal
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Fat: 10.50g | Prot: 50.50g | Carb: 77.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. more...
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gaining 2.5 lb a week
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