Weigh In record (no journal entry) for 06 October 2018
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196.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2441 kcal
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Fat: 91.57g | Prot: 98.43g | Carb: 309.41g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: A&W Restaurant Buddy Burger. Dinner: Green String Beans, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Farmers Market Mcintosh Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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losing 0.3 lb a week
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