Weigh In record (no journal entry) for 06 October 2018
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2777 kcal
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Fat: 151.07g | Prot: 122.59g | Carb: 248.22g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Gluten Free Steel Cut Oats. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Avocado. more...
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losing 0.7 lb a week
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