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This makes me happy. Having had surgery a little under two weeks ago, I haven't been able to work out until today. So, I am definitely happy with this. I am back to running, but not as much as I'd like due to pain. I'll just keep on truckin' though!!!
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1483 kcal
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Fat: 47.17g | Prot: 57.21g | Carb: 193.70g.
Breakfast: Cheerios, Milk (Nonfat), Blueberries. Lunch: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Strawberries, carb conscious. Dinner: Grilled Caribbean Salad. Snacks/Other: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Mini Delights Caramel Drizzle, Amstel Light, Caramel Frappuccino Light (Grande). more...
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2787 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 2 hours, Running - 6/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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losing 0.7 lb a week
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