|
88 OFF
|
213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
3438 kcal
|
Fat: 187.33g | Prot: 222.10g | Carb: 220.87g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, バーガーキング ワッパー, バーガーキング ダブルワッパーチーズ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|