Weigh In record (no journal entry) for 06 October 2018
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134.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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506 kcal
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Fat: 2.15g | Prot: 8.33g | Carb: 112.84g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Coffee with Milk, Thomas' Original English Muffins. more...
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losing 7.7 lb a week
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