Weigh In record (no journal entry) for 06 October 2018
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159.8 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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733 kcal
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Fat: 28.85g | Prot: 43.06g | Carb: 68.44g.
Breakfast: Café au Lait, Yoplait Petits Filous Tub's, Boni Granola Épeautre. Lunch: Saint Alby Filet d'anvers , Caprice des Dieux Caprice Des Dieux, Wasa Tartine Croustillante au Seigle. more...
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losing 3.1 lb a week
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