Weigh In record (no journal entry) for 06 October 2018
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2045 kcal
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Fat: 83.47g | Prot: 108.36g | Carb: 225.47g.
Breakfast: Homemade Granola, Strawberries, Onions, Egg White, Extra Virgin Olive Oil, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Grapefruit, Jalapeno Peppers. Lunch: Ground Beef (90% Lean / 10% Fat) , Butter, Kroger Baby Carrots, Cauliflower, Yam. Dinner: Godiva Milk Chocolate Covered Pretzels (Package), Ground Beef (90% Lean / 10% Fat) , Butter, Sweet Potato, Kroger Baby Carrots, Cauliflower. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Truffles, Starbucks Caffe Americano (Grande), Bananas , thinkThin Brownie Crunch High Protein Bar. more...
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3022 kcal
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Activities & Exercise:
Judo - 33 minutes, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Muay Thai - 1 hour, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes. more...
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losing 0.5 lb a week
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