Weigh In record (no journal entry) for 06 October 2018
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124.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1498 kcal
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Fat: 71.26g | Prot: 84.10g | Carb: 129.14g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Киприно Сыр Российский, Красное Золото Икра Трески, Сливочное Масло, Багет, Печень Индейки, Кускус (Вареный). Dinner: Инмарко Пломбир, Брынза, Яйцо, Красные Помидоры. Snacks/Other: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Американо. more...
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2086 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Ironing - 30 minutes, Hiking - 1 hour, Sitting - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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