Weigh In record (no journal entry) for 06 October 2018
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219.6 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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3505 kcal
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Fat: 181.00g | Prot: 125.00g | Carb: 36.80g.
Breakfast: Kroger Eggs (Large). Lunch: Mission Avocado, Kraft American Cheese Slice, Kroger Ground Turkey Fresh 85/15. Dinner: Kraft American Cheese Slice, Kroger Ground Turkey Fresh 85/15, Kraft Thousand Island Dressing. Snacks/Other: Tito's Handmade Vodka, Great Value Sharp Cheddar Cheese, Hormel Premium Pepperoni, Corona Corona Premier. more...
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losing 7.0 lb a week
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