Weigh In record (no journal entry) for 06 October 2018
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224.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1160 kcal
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Fat: 66.32g | Prot: 42.83g | Carb: 97.02g.
Breakfast: BPC, AH Sesamzaad, Avocado, Peren, Jumbo Magere Franse Kwark. Dinner: Jumbo Fritessaus, Jumbo Saté Saus, AH Witte Bolletjes met Sesam, Mora Frikandel, Jumbo Patat Frites. more...
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losing 4.6 lb a week
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