Weigh In record (no journal entry) for 06 October 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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535 kcal
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Fat: 27.09g | Prot: 43.69g | Carb: 28.27g.
Breakfast: Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Whole Milk. Snacks/Other: Great Value Cream Cheese Spread, Daisy 4% Small Curd Cottage Cheese, Egg, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Instant Nonfat Dry Milk. more...
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gaining 0.2 lb a week
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