d23rvk's Journal, 06 October 2018

214.0 lb Lost so far: 7.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 68.20g | Prot: 85.09g | Carb: 41.10g.   Breakfast: Parmesan Cheese (Shredded) , Mushrooms, Bacon, Tea (Brewed), Egg, Purity Farms Organic Ghee Clarified Butter, Tomatoes. Lunch: Black Tea, Lettuce, Squab (Pigeon) Meat and Skin . Dinner: Tea (Brewed), Nature Valley Crunchy Granola Bar - Peanut Butter, Whole Milk, Koukakis Authentic Greek Yoghurt 2% Fat, 505 Southwestern Red Salsa with Green Hatch Chile, Lettuce, Cooked Fish, LOW CARB PALEO TORTILLAS RECIPE - 3 INGREDIENT COCONUT FLOUR WRAPS. Snacks/Other: Coffee (Espresso Brewed), Whole Milk. more...

2786 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...