Weigh In record (no journal entry) for 06 October 2018
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294.8 lb
Lost so far: 1.8 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1107 kcal
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Fat: 40.60g | Prot: 85.51g | Carb: 99.81g.
Breakfast: K-Classic Kassler Aufschnitt, Gekochtes Ei, Roastbeef, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen. Lunch: Gefro Tomatensuppe. Dinner: Butaris Butterschmalz, Scampi, Champignons. Snacks/Other: Dickmann's Schokokuss. more...
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losing 1.5 lb a week
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Portal Wal🐳's weight history
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