fatcore's Journal, 07 June 2010

204.8 lb Lost so far: 11.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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959 kcal

Fat: 18.18g | Prot: 48.92g | Carb: 152.10g.   Breakfast: coffee, mini luna bar, orange juice. Lunch: Whole wheat rotini with marinara sauce. Dinner: baked lays, diet coke. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...