Weigh In record (no journal entry) for 06 October 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1489 kcal
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Fat: 65.38g | Prot: 49.40g | Carb: 178.42g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Tarte de Nozes Pecãs, Picanha, Feijão Preto, Arroz Branco. Snacks/Other: Bolo de Nozes, Luso Agua, Café Expresso. more...
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losing 4.6 lb a week
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