Weigh In record (no journal entry) for 06 October 2018
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1413 kcal
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Fat: 23.94g | Prot: 34.47g | Carb: 268.27g.
Lunch: Cilok, Jeruk, Aice Mochi Vanila, Serabi, Roti, So Good Sozzis Ayam, Kue Pukis, Nasi Goreng. Dinner: Sosis Ayam, Cilok. Snacks/Other: Kacang Polong, Cilok. more...
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gaining 1.5 lb a week
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