Weigh In record (no journal entry) for 06 October 2018
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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829 kcal
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Fat: 36.85g | Prot: 50.84g | Carb: 72.77g.
Breakfast: Colruyt Everyday Magere Verse Kaas, Kaneel, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Koffie, Alpro Amandelmelk Ongezoet, Boni Bosvruchten, Calve Pindakaas. Dinner: Ei, Volkoren Brood. Snacks/Other: Volkoren Brood, Calve Pindakaas, Boni Amandelschilfers, Boni Lijnzaad, Colruyt Everyday Magere Verse Kaas. more...
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gaining 8.7 lb a week
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