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🙋🏻
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137.3 lb
Lost so far: 61.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1196 kcal
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Fat: 38.25g | Prot: 57.70g | Carb: 163.03g.
Breakfast: Wohltuer Hagebuttenpulver, Äpfel, Alnatura Kokoschips, K-Bio Agavendicksaft, Alpro Joghurt Kokosnuss, Alnatura Haferflocken. Lunch: Spiegelei, Roggen Knäckebrot, Rote Paprika. Dinner: Rapsöl, Davert Soja-Gyros, Globus Rosenkohl, Kohlrabi. Snacks/Other: Getrocknete Feigen. more...
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losing 0.2 lb a week
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