Weigh In record (no journal entry) for 06 October 2018
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233.0 lb
Lost so far: 126.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1889 kcal
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Fat: 81.10g | Prot: 154.30g | Carb: 125.94g.
Breakfast: New Lifestyle Schinken Hauchfein Gebacken, S-Budget Käse-Aufschnitt, Ei, Ölz Dinkel-Vollkornbrot. Lunch: Gekochter Mangold, Naturreis (Gekocht), Kasseler. Dinner: Sorger Kaminwurzerl, Ei, New Lifestyle Schinken Hauchfein Gebacken, Zwiebeln, SPAR Röstgemüse Gemüsetraum. Snacks/Other: Leibniz Butterkeks. more...
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steady weight
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wuschal's weight history
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