|
Es ist wie es ist. 🤔
|
275.6 lb
Lost so far: 83.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
2619 kcal
|
Fat: 131.37g | Prot: 126.56g | Carb: 227.68g.
Breakfast: Gut Bartenhof Minischnitzel Vom Schwein, Sauels Rheinische Schinkenwurst, Maribel Schwarzkirsch Fruchtaufstrich, Gekochtes Ei, Penny Markt Sonnenblumen Margarine, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett, Tassimo Café Crema. Dinner: Dönerteller, Döner Kebab. more...
|
|
1336 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|