Weigh In record (no journal entry) for 06 October 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2974 kcal
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Fat: 131.58g | Prot: 110.20g | Carb: 346.62g.
Breakfast: Banana, Kiwi, Sabor da Terra Semente de Chia, Café, Ovo Mexido, Mamão Papaia. Lunch: Couve Refogada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Milk Shake. Snacks/Other: Tambaú Bananada Cristalizada, Tambaú Bananada Cristalizada, Leão Fuze Ice Tea Pêssego, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Bem Casado, Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 3.1 lb a week
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