Weigh In record (no journal entry) for 06 October 2018
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2018:
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5291 kcal
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Fat: 336.82g | Prot: 235.44g | Carb: 448.98g.
Breakfast: Broa de Milho, Banana, Farelo de Aveia, Farelo de Aveia, Banana, Cuscuz, Ovo Cozido, Farelo de Aveia, Banana. Lunch: Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Feijao. Snacks/Other: Amendoim. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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