stassyleelee's Journal, 24 August 2012

164.0 lb Lost so far: 50.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 49.98g | Prot: 95.80g | Carb: 190.86g.   Breakfast: Peaches, Spinach (Chopped or Leaf, Frozen), Bananas, Almond Milk, Greek Yogurt 0%, Salsa, Tomatoes, Avocados, Whole Wheat Bread, Egg White. Lunch: pear, Light Coconut Milk, green beans, risotto, Extra Firm Silken Tofu. Dinner: Zucchini, Sweet Red Peppers, Chicken Breast. Snacks/Other: Strawberries, Dark Chocolate Intense Dark 72%, Greek Yogurt, Almond Milk, Apples, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2359 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...