Weigh In record (no journal entry) for 06 October 2018
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91.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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831 kcal
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Fat: 19.23g | Prot: 26.59g | Carb: 93.38g.
Breakfast: Melk (Halfvol), Alpro Amandelmelk Original, Quaker Havermout (40g). Lunch: Groentensoep. Dinner: Melk (Halfvol), Quaker Oats Express Naturel. Snacks/Other: Lindemans Kriek, Strongbow Apple Cider, Koekje. more...
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losing 3.1 lb a week
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